Hamstring Injuries in Merrick & Amityville, NY
The hamstrings connect your largest thigh muscle to your bone. This muscle is especially crucial for daily movement and sports. They help you walk, run, extend your legs, and bend your knees. However, an injury to the hamstring can cause severe pain and make it difficult to carry out your daily activities.
Benefits of Physical Therapy For Hamstring in Merrick
Physical therapy for hamstring injuries offers the following benefits;
- Pain management
- Improved strength
- Enhanced mobility
- Improved range of motion
When Should You Seek Hamstring Strain Physical Therapy in Amityville, NY?
Hamstring injuries have grades. The grade 1 injury is a strain and can be treated at home. However, if the pain is persistent and you can’t bear weight on the injured leg or have difficulty walking a few steps, you should see your physical therapist.
What Are The Hamstring Physical Therapy Exercises in Amityville, NY?
Your physical therapist can recommend exercises to treat your hamstring injury. These exercises include;
Hamstring Stretching Exercises
Stretches increase your flexibility and reduce pain. Hamstring stretching exercises include the hurdler stretch and the towel hamstring stretch.
Hamstring Strengthening Exercises
Strengthening exercises strengthen your muscles. Hamstring strengthening exercises include ball bridges with knee flexion and prone knee curls.
Calf Strengthening Exercises
Your calf and hamstring work together to stabilize your knee. Your physical therapist will recommend calf raises and squats to strengthen your calf.
Hip And Quad Strengthening Exercises
Strengthening your hips and quads reduces stress on your hamstring muscles and prevents further strain on your hamstring. Hip and quad strengthening exercises include leg raises, Bulgarian split squats, and lunges.
Why Should You Choose Hamstring Physical Therapy In Merrick?
Because your hamstring is necessary for daily movement, getting prompt treatment when you experience an injury is essential. You can get physical therapy treatment at Summit Physical Therapy for a hamstring injury. Our physical therapists will examine your condition to create a tailored treatment plan.
FAQs
What Are The Causes Of Hamstring Injuries?
You will likely develop hamstring injuries when you overstretch the muscle, have poor flexibility, or do not warm up adequately before your exercises. Other causes of hamstring injuries include fatigue, a direct blow to your thigh, or a previous hamstring injury.
What Are Hamstring Injury Symptoms?
The symptoms of hamstring injury depend on the grade of your injury. A grade 1 injury is a strain, and it is present with sudden, radiating pain at the back of your thigh and difficulty moving your leg. Grade 2 injury is a partial tear with swelling, bruising, and loss of strength.
Grade 3 hamstring injury is a severe tear. Symptoms of this injury include severe pain, tenderness, bruising, and swelling. You may also experience a popping sensation at the injury site.
What Kind Of Therapy Is Done For Hip And Hamstring Pain?
Physical therapy can help address hip and hamstring pain. This treatment consists of exercises and modalities to relieve pain and improve your range of motion.
